We strongly advise that you consult with your physician before making any changes to your lifestyle. Any advice from this website is for educational purposes only and should not be used as a substitute for professional medical advice. You should understand that when you make lifestyle changes, there is the possibility of physical injury. If you engage in any activities from the advice of Jayda Ivy, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jayda Ivy from any and all claims or causes of action, known or unknown, arising out of Jayda Ivy's negligence.